Wheelchair

Wheelchair Cushions

Adding Cushions to Your Sedentary Lifestyle

Chairs are part of the active work life today. Whether you are in the office or working from home, you have to remain seated for long hours. It allows for little muscle movement and can create various health issues. People with a regular sedentary lifestyle can often develop problems like back pain and spondylitis. This is something that should not be ignored or it goes on to become a serious health problem over time.

So, what is the solution for people who do have such a lifestyle? Well, first things first, it is best to get an ergonomic and well-designed chair. That done, the other thing you can ensure is to have an easy seating experience. With so many comfortable wheelchair cushions available online, you can choose one that suits you perfectly. Let’s take a look at the range of specifically made chair cushions that are meant to offer you a  more relaxed seating even during long hours of work.

Essential Medical Gel Donut Shaped Cushions

These cushions are called so because of their doughnut-like shape. The Essential Cushion is designed to offer reduced strain on your back, thus helping reduce the pain as well. This cushion can be used with wheelchairs, wooden chairs, as well as in vehicles by placing them on the car seat. The cushion usually has more thickness as compared to other types.

Lumbar Cushions Featuring Elastic Strap

Also called the lumbar roll, this type of cushion offers an easy curvature for your back, thus helping to ease the pressure on the back. It has straps for a firm fit. This cushion too can be used on a car seat, wheelchair, or normal chair.

Specially Designed Convoluted Medical Cushions

These are foam-based cushions that reduce the points of pressure and maintain the shape easily. The foam has a flexible form and it retains its shape even after long use. This can be beneficial to those who feel point pressure and need to correct their posture more often.

Besides these best wheelchair cushions meant for seating, you can also use, in combination, the back support cushion. It offers custom alignment and comes in handy when you are looking to reduce stiffness and lower back problems. The anatomical shape offers form-fitting spinal support. The shape contours adjust well.

So, these are some of the solutions for better sedentary comfort. People in their old age or those who have to sit at their desks for long hours can benefit by using these cushions. Engineered to offer more comfort, these accessories give you peace of mind as you can address your back pain issues and other health problems related to your lifestyle. It can also be used if you face problems like pressure ulcers. So, explore these products today to pick the ones you would need the most.

Exercises

Top 5 Exercises for Wheelchair Users

Some are under the impression that life in a wheelchair means you can’t get very good exercise. We’re happy to report that nothing could be further from the truth. These are our favorite exercises for wheelchair users. By implementing regular exercise into your life, you will find yourself enjoying it even more!

1. Weight Training

Being in a chair doesn’t need to limit your strength training. If you are a wheelchair user, you should try even harder to keep up your strength to keep your maximum mobility. Free weights can be used anywhere and will help to keep your arms and back strong.

2. Sprinting

You can get your cardio workout in right from your chair. Find a large area free of furniture where you can wheel from one side of the room to the other. Make a goal for how many times you will go back and forth. Each day add another round of wheel sprints to keep your cardiovascular system strong.

3. Back Extensions

Your back can quickly become sore from sitting. Strengthening your back can help with this. While seated, bend your upper body until you are parallel with the floor. Slowly come back up to an upright position.

4. Stretching

Stretching not only strengthens your muscles but it can help prevent injury. Slowly reach to the sky with both arms. Breathe in and out as you raise and lower your arms. This is a great move to do in the morning and at night.

5. Seated Core

Your core is central to overall strength. As you sit in your chair, place both feet flat on the floor. Lift one leg up as high as you can and bend your knee towards you. Hold this for five seconds and repeat on each side ten times. You can do this just about anywhere.

Perks of Movement

Moving is good for all of us, but even more so when you have limited mobility. You may have a more difficult time finding cardiovascular exercises, but heart health is important to us all. Be sure to pursue this to benefit your physical and mental well-being. When using a wheelchair every day, you are putting stress on the upper body that can lead you to be more susceptible to injury. Keep your body and mind strong with daily exercises like these!

When you or your loved one needs help getting around, ACG Medical Supply can help. Take a look at our online gallery to see what we have for you today.

mobility

How to Find the Right Mobility Solution

Nobody likes to be constricted to one space. If you’re feeling too restricted on movement, it’s important that you find the right mobility solution for you to complete daily living activities. There are benefits to each one depending on what kind of mobility you need and the lifestyle you lead. While some of you may be familiar, there are perks to each one that you may have not previously considered.

Wheelchairs

Who?

There are currently 3.6 million people over the age of 15 who use a wheelchair daily. They are intended for individuals who cannot walk or put full weight on their legs. These are great for long distances and for those with severe impairments.

Types:

There are two distinct categories of wheelchairs. Manual and motorized are the two avenues of choice for users. There are many different types of manual wheelchairs to meet a variety of peoples’ needs. Motorized wheelchairs are a wise option for those who do not have the strength to push themselves independently. If you don’t have upper body strength, a motorized wheelchair (or scooter) will be the best choice for you.

Canes

Who?

Canes help those who are unable to put full weight on their legs but are still able to walk if they have assistance. They provide stability and aid in balance. Many older Americans use these every day. In fact, 16.3 percent of older Americans use these. While these help with balance, they can also put stress on the wrist and hands.

Types:

There are so many different types of walking canes that vary from style, and color to actual medical need. The most common kinds of canes are the “C Cane” and “Quad Cane.” The C Cane is very simple in that it is straight with a simple curve at the top. The Quad Cane provides more stability as it has a four-pronged base and a graspable handle.

Walkers

Who?

Walkers are a stable option for those with little strength to walk independently, but still have the use of their legs. There are 11.6 million older Americans who use walkers. They are easy to push forward but are stable enough to not slip.

Types:

There are a few different types of walkers and they often come with accessories, like a basket, to hold items. The two most common types are knee walkers and rollators. Rollators are very common and have a three-piece frame, grip handlebars and a seat if needed. Knee walkers have a rest for the knee that is often used post-surgery or for amputees.

As we age, we find ourselves becoming less and less mobile, and finding it more difficult to get around. If you are looking for a mobility device, take a look at our gallery and give us a call!

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