Pain Management

Choose PT

Why You Should #ChoosePT

October is National Physical Therapy Month! #ChoosePT is the APTA’s hashtag that they use to help bring awareness to why physical therapy is so great and all the benefits it brings. In today’s blog, we’ll talk about products that can help you move forward through physical therapy, why PT is a better alternative over other solutions and what PT can do for you. Read on to see why you should #ChoosePT.

What can I do to speed physical therapy along?

You can’t rush physical therapy, because the body has its own timeline for healing, but there are some things you can do to help with the process. Here are some of our favorites!

  • Biofreeze: Get targeted pain relief with this product! Feel the benefits of cryotherapy to help treat athletic and muscle-related injuries, sore or strained muscles, shoulder and arm discomfort, neck, hip and leg pain, back pain, painful joints, ankle or foot pain and pain associated with bruising or arthritis.
  • Crutches: We offer plenty of different types of crutches to help you take some pressure off your injury. Crutches will allow you to stay mobile while giving your injury the necessary time to heal.
  • ColPaC Cold Therapy Pack: This oversized cold pack will help lessen your swollen injury to help get you back to feeling like yourself!
  • Carex AccuRelief Dual Channel TENS Pain Relief System: Surround your pain with two or four electrode pads and 25 levels of adjustable intensity to enjoy sweet pain relief while healing.

Why is PT better than pain pills?

The number of side effects you can experience from opioids and the potential addiction you can face are enough reasons to make you think twice before taking pills for pain. Depression, overdose and addiction are the three common issues we see when it comes to taking opioids. Physical therapists treat pain and heal your body through movement while partnering with patients to improve or maintain their mobility and quality of life. Opioids just block the pain signals, so you aren’t getting better and will be less motivated to do physical therapy if you don’t feel any pain.

How can PT help me?

Physical therapy is a great choice for so many reasons! It can help you reduce the need for opioids, avoid surgery, improve mobility, aid in fall prevention, improve balance, help with recovery from stroke and so much more. If you’re experiencing any kind of pain issue, physical therapy can probably help in some way – and you may not even realize it! Physical therapy isn’t just about helping you heal a pulled muscle, there’s orthopedic, geriatric, neurological, pediatric, wound care, vestibular, pelvic floor, decongestive, cardiovascular and pulmonary rehabilitation – just to name a few!

We offer a multitude of products to allow you to improve your quality of life. If you have questions about what would be right for you, feel free to contact us today! 

Chronic Pain

6 Tips to Help Your Chronic Pain

In honor of Pain Awareness Month, we want to bring attention to those who are suffering silently with their chronic pain. Coping and managing chronic pain can be hard for anyone, especially if you’ve been dealing with that pain for a long time. That’s why we at ACG Medical have compiled some top tips that will help reduce the pain and get you back to feeling like yourself again!

1. Learn about meditation.

Completely relaxing your mind and soul can help reduce the pain you feel constantly. Finding a place where you can accept this condition in your mind and coming to terms with it can help you reduce the physical pain. Do a body scan and move your attention systematically through different body parts, starting at the top and working your way down. Try to accept and be attentive to whatever sensations you notice in the body, without evaluating or trying to change what you find.

2. Exercise regularly.

Exercise releases endorphins, which make people happier. Know your limit, even if it means you can only go for a fast walk – anything can help to release endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. 

3. Become a healthier version of you.

Try your best to curb unhealthy habits like drinking and smoking. Drugs may make you think they’re helping with the pain but they are actually making it worse over time. Eat healthy foods that can help with different problems within your body, such as inflammation. Omega-3 fatty acids, a type of fat found in oily fish such as salmon and tuna, are known to reduce inflammation, particularly in people with rheumatoid arthritis and non-rheumatoid arthritis joint pain and stiffness.

4. Distract yourself with things you enjoy.

Although you need to accept your pain and come to terms with it, sometimes it can help to use distractions. Play a game, watch a movie or any other activity that stimulates your brain and makes you happy.

5. Stop as much stress in your life as you can.

Stress has been proven to deteriorate your health. Whether it’s work, family, friends or yourself bringing stress into your life, remove it completely. Those feelings of depression, anxiety and anger that come from stress can increase your body’s sensitivity to pain.

6. Find products to help reduce the pain.

Since chronic pain happens for so many, there are plenty of products out there to help reduce the hurt. Whatever your pain may be, here are a few examples of how products can help. 

ACG Medical Supply provides a broad range of products that can help with easing and erasing your pain! If you or someone you love is looking for assistance, contact us today!

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