Deep Vein Thrombosis is one of the most fatal diseases that anyone can ever encounter in their lives. A deep venous thrombosis (DVT) is a clot in the blood, that develops deep within veins, most frequently in the thigh. It can restrict blood passage to the heart, completely or partially, and cause injury to the single-directional valves that are found in the veins. It is also possible for it to detach and move to important organs in the body, such as the lungs, which is a very hazardous possibility. About one in ten individuals who have deep vein thrombosis in the US will pass away as a result of repercussions from their condition.
There are some of the common DVT causes of these clots like a sedentary lifestyle or sitting still for an extended period of time, such as following surgery, or flying for a long distance, While the less prevalent causes include pregnancy and inherited blood clot disorder. The likelihood of DVT rises in people who are overweight or who smoke cigarettes and DVT symptoms include leg swelling, leg pain, change in skin color, etc.
However, there are ways you can lessen the risks of DVT by following the steps mentioned below.
- Avoid Sitting For Long Hours While Traveling
While traveling for an extended period of time, it is advisable to get out of your seat every so often to stretch your legs and get those blood pumping. Keep your body functional and active while flying by walking around the plane’s aisles. Relax and stretch the legs, calves, and ankles. Stop every 60–90 minutes on a long car trip for a chance to stretch your legs and get a little exercise. The stimulation of leg muscles increases blood flow and reduces blood clot risk. Even if you’ve never had a blood clot, get up and move occasionally. Even when not driving. Medical professionals discourage prolonged sitting. Walk around while working or watching TV.
- Keep Yourself Hydrated To Lower The Risks Of Blood Clotting
Keep track of your fluid intake because lack of water is a significant contributor to the risk for DVT. Doctors often emphasize the need of drinking enough water because it reduces the thickness of the blood. Keep in mind that drinking a lot of caffeine or alcohol-based drinks may put you at risk of dehydration.
- Use Compression Stockings To Allow Better Circulation
Compression stockings may reduce DVT risk. They increase blood flow by pressing on the legs and calves. They come in all shapes, sizes, and pressures. It is advisable to wear them regularly. People with a history of DVT and hypertension are especially recommended to wear them. You can buy high-quality compression stockings on ACG Medical Supply for a healthy blood circulation.
- Quit Smoking To Lower Your Chances Of Developing Persistent And Chronic Health Conditions.
Because of its effects on blood clotting and circulation, cigarette smoking increases the risk of developing deep vein thrombosis (DVT). Despite its many negative effects, smoking is one of the substantial changeable hazards for DVT. Quitting it reduces the risk of developing DVT.
- Retain a Healthy Body Mass Index and Exercise regularly
Obesity raises leg vein blood pressure, another modifiable risk factor. and increased pressure on the large veins in the pelvis from internal fat slows blood flow. DVT risk increases with BMI. BMIs over 25 increase risk. People with BMi around 30-35 have a greater risk of DVT. It is extremely crucial to maintain a healthy BMI. Exercise on a consistent basis, preferably every day. Physical activities include going for walks, sunbathing, and riding bicycles. You can better control your weight by engaging in physical activity and consuming a diet that is nutritious, high in fiber, and features a lot of fruits and vegetables.
- Take Your Medication Even If You’re on Vacation
Take your medication while on vacation. Take low-dose aspirin or other anticoagulants as prescribed by your doctor to reduce blood clot risk. Vacations may cause you to relax and do less exercise. Set a phone alarm in case you forget to take your medication.
- Staying Active During Pregnancy Helps Blood Flow
Physiological changes slow blood flow and increase clotting during pregnancy. Pregnancy hormones increase the risk of DVT. Staying active is important as the infant grows. Pregnant women are more likely to get left-leg DVT. The uterus’s extra weight compresses the vein. To improve circulation, sleep on your left side. Lift your legs at night, and if you get varicose veins, buy compression stockings.
March month is dedicated to being DVT awareness month and it is important for people to be aware of the causes, symptoms, and Deep Vein Thrombosis treatments available for such fatal diseases.